The first experiment on my list is to take deep breaths whenever you feel anxious or when you are about to have a panic attack. I have been taking deep breaths whenever feeling anxious and this has helped me feel more relaxed and less anxious.
However because I am taking deep breaths quite often as I do feel anxious quite often meaning I am getting a dry mouth and my lips are slightly cracked which is unusual for me...
and I’m drinking A LOT of water which my bladder is not a fan of.
After one day I feel taking deep breaths is effective but there are cons to it.
Thanks for reading about day 1!
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