Today I've been feeling ill as well as anxious so it hasn't been that great.
I was in college all day and I was having one of those days where I can't do anything because I feel anxious and want to roll into a ball and sleep away my emotions.
I tried using the technique where you accept you're anxious and it really didn't make a difference to how I was feeling. I ended up spending a whole day in college doing nothing but sit there and sulk (well, feel anxious but I looked as if I was sulking). Lucky for me I always get my work done ahead of time so there was nothing I was in a rush to finish - I feel like I should thank anxiety for that because the reason I do all my work ASAP is because of it.
I felt disappointed about the results but in a way I almost predicted that this method wouldn't work in this situation but I still had high hopes.
Thank you for reading and I hope this was helpful!
Showing posts with label results. Show all posts
Showing posts with label results. Show all posts
Wednesday, 5 November 2014
Tuesday, 4 November 2014
Experiment 2 - Day 1
Now experiment 2 is something I was shocked was even a suggestion made by a psychologist but I felt I should give it the benefit of the doubt. This experiment is
Now to me this sounds like a very odd concept and I do not yet understand how this is meant to help people feel less anxious because it's not like overcoming an addiction it's an illness. I may have a slight understanding on what this psychologist is trying to get across because from their teachings they probably thinking of this as a mind trick. By telling yourself you are anxious and that you accept this you will ultimately feel less anxious due to your acceptance as you won't be panicking about having anxiety.
However after day 1 I have found this is not the case for me. I feel anxious about things in general and not about having anxiety itself and because I have panic disorder this means my anxiety can come out of nowhere for no reason and cause a panic attack. After having a panic attack today I have found that accepting I am anxious did not reduce the symptoms and my panic attacks just continued as it wanted. This does not mean it is an ineffective method as obviously I have to test this on more than one occasion.
I did feel anxious about going to work the next day and I think that this method may have some impact upon when you are feeling anxious about things that are going to happen. I told myself that I am an anxious person and I always feel this way about situations such as this one but 99% of the time it turns out fine. This temporarily calmed me down and put myself at ease until I started thinking about the situation again as you will usually do with anxiety.
After the first day of experiments I am willing to give the method a chance and see where it takes me.
Thank you for reading and I hope this has been helpful!
"ACCEPT THAT YOU ARE ANXIOUS"
Now to me this sounds like a very odd concept and I do not yet understand how this is meant to help people feel less anxious because it's not like overcoming an addiction it's an illness. I may have a slight understanding on what this psychologist is trying to get across because from their teachings they probably thinking of this as a mind trick. By telling yourself you are anxious and that you accept this you will ultimately feel less anxious due to your acceptance as you won't be panicking about having anxiety.
However after day 1 I have found this is not the case for me. I feel anxious about things in general and not about having anxiety itself and because I have panic disorder this means my anxiety can come out of nowhere for no reason and cause a panic attack. After having a panic attack today I have found that accepting I am anxious did not reduce the symptoms and my panic attacks just continued as it wanted. This does not mean it is an ineffective method as obviously I have to test this on more than one occasion.
I did feel anxious about going to work the next day and I think that this method may have some impact upon when you are feeling anxious about things that are going to happen. I told myself that I am an anxious person and I always feel this way about situations such as this one but 99% of the time it turns out fine. This temporarily calmed me down and put myself at ease until I started thinking about the situation again as you will usually do with anxiety.
After the first day of experiments I am willing to give the method a chance and see where it takes me.
Thank you for reading and I hope this has been helpful!
Saturday, 1 November 2014
Experiment 1 - FINAL DAY
So today would be the final day of the first experiment to take deep breaths when you feel anxious. After today I will be starting my next experiment on the Monday so I have some time to write up the rest of my results.
Today I was visiting my friend in Exeter University so I had to take a long train journey down to the South of England. Public transport has always made me feel very anxious especially as I have social anxiety and you're often surrounded by large amounts of people.
I guess it was my luck to have somebody sit next to me before the train even left the station even though there we're lots of seats left on the train - because I found that odd it made me feel more anxious to why she sat next to me.
I was lucky that I'd only be on the train for an hour and then I'd have to change to another train but it was still a stressful hour.
I like to think of people with anxiety as coke cans that are constantly being shaken. You are constantly effected by pressures in the past, present and thinking about potential ones in the future so if you ever open up it's like when a coke can fizzes everywhere and explodes. To me that's like having a panic attack or when you hit your peak of anxiety so anything extra to add to the stress no matter how minor the issue is adding to that large build up of pressure inside.
The first train I got on had a stench of strong coffee and a dentist (and the dentist makes me feel anxious anyway). There was a child that felt the need scream whenever we went under a bride and the odd person who made the decision to sit next to me kept coughing everywhere and feeling her arms.
Although you'd think these things would be irrelevant to my day they built up on that pressure I was feeling because all those things made me feel uncomfortable and therefore anxious. I guess I was just fortunate enough to have a front facing seat because I get travel sick going backwards.
I took lots of deep breaths and the girl next to me seemed oblivious to it so I felt like I could carry on. I wasn't going to have a panic attack but I felt as if I was going to hit the peak of my anxiety any minute but taking deep breaths definitely helped with this.
Once I had gotten off the train I felt much better but I continued to take deep breaths to try get myself as calm as possible before getting on to the next train which lucky for me was a much more pleasant train journey.
I didn't feel that anxious for the rest of the day apart from the usual things I would feel anxious about but there wasn't anything to add to that feeling.
Overall I feel that the first experiment was a big success and it makes a difference in the majority of cases. Sometimes I feel the technique would be more effective for stress relief but part of anxiety can be feelings of stress so that may possibly be the reason why it works so well.
If anyone is suffering with anxiety I would definitely suggest this method as it has made a huge difference to me this week the only downside it that I can't use this technique until I've finished my other experiments!
Thank you for reading and I hope this has been helpful!
Today I was visiting my friend in Exeter University so I had to take a long train journey down to the South of England. Public transport has always made me feel very anxious especially as I have social anxiety and you're often surrounded by large amounts of people.
I guess it was my luck to have somebody sit next to me before the train even left the station even though there we're lots of seats left on the train - because I found that odd it made me feel more anxious to why she sat next to me.
I was lucky that I'd only be on the train for an hour and then I'd have to change to another train but it was still a stressful hour.
I like to think of people with anxiety as coke cans that are constantly being shaken. You are constantly effected by pressures in the past, present and thinking about potential ones in the future so if you ever open up it's like when a coke can fizzes everywhere and explodes. To me that's like having a panic attack or when you hit your peak of anxiety so anything extra to add to the stress no matter how minor the issue is adding to that large build up of pressure inside.
The first train I got on had a stench of strong coffee and a dentist (and the dentist makes me feel anxious anyway). There was a child that felt the need scream whenever we went under a bride and the odd person who made the decision to sit next to me kept coughing everywhere and feeling her arms.
Although you'd think these things would be irrelevant to my day they built up on that pressure I was feeling because all those things made me feel uncomfortable and therefore anxious. I guess I was just fortunate enough to have a front facing seat because I get travel sick going backwards.
I took lots of deep breaths and the girl next to me seemed oblivious to it so I felt like I could carry on. I wasn't going to have a panic attack but I felt as if I was going to hit the peak of my anxiety any minute but taking deep breaths definitely helped with this.
Once I had gotten off the train I felt much better but I continued to take deep breaths to try get myself as calm as possible before getting on to the next train which lucky for me was a much more pleasant train journey.
I didn't feel that anxious for the rest of the day apart from the usual things I would feel anxious about but there wasn't anything to add to that feeling.
Overall I feel that the first experiment was a big success and it makes a difference in the majority of cases. Sometimes I feel the technique would be more effective for stress relief but part of anxiety can be feelings of stress so that may possibly be the reason why it works so well.
If anyone is suffering with anxiety I would definitely suggest this method as it has made a huge difference to me this week the only downside it that I can't use this technique until I've finished my other experiments!
Thank you for reading and I hope this has been helpful!
Wednesday, 29 October 2014
Experiment 1 - Day 6
Today I had a sort of laid back day. I didn't have anything important to do but I had a few small tasks I had to do which I felt slightly anxious about.
I first of all had to do food shopping and I forgot to bring a list with me of what I needed to get. This sounds like a very minor thing but I got anxious but more stressed about whether I needed the items I was buying or not as I make myself a meal plan for each day and I didn't want to waste my money. I bought a few of the wrong things but nothing major so I used the technique of taking deep breaths to cool down and it wasn't long until I felt fine again.
From this I've learnt that taking deep breaths really helps for when I am feeling slightly anxious rather than when I have severe feelings of anxiety.
Later on I was trying to edit the videos I had recorded to start off my YouTube channel but my video file was in the wrong format and I couldn't find a converter that would convert a .MOV file to .MP4 that was over 100MB so that made me feel anxious as I had a deadline to meet. So I tried using the technique to feel less anxious about the problem and once I had calmed down and had a break I went back to work.
Eventually I found my own method of getting the video on to my computer and into the format I needed (posted it privately to YouTube off my phone and downloaded it).
Overall, I had a relaxed day but deadlines were making me feel anxious. The technique of taking deep breaths definitely made a difference for me today and helped me finish my work in time.
I have now uploaded my introduction video to my channel. If anybody is interested in viewing it I will put the link here:
https://www.youtube.com/watch?v=2ykPewD1aP0
Thank you for reading my blog and I hope that my work is helpful to those in need!
I first of all had to do food shopping and I forgot to bring a list with me of what I needed to get. This sounds like a very minor thing but I got anxious but more stressed about whether I needed the items I was buying or not as I make myself a meal plan for each day and I didn't want to waste my money. I bought a few of the wrong things but nothing major so I used the technique of taking deep breaths to cool down and it wasn't long until I felt fine again.
From this I've learnt that taking deep breaths really helps for when I am feeling slightly anxious rather than when I have severe feelings of anxiety.
Later on I was trying to edit the videos I had recorded to start off my YouTube channel but my video file was in the wrong format and I couldn't find a converter that would convert a .MOV file to .MP4 that was over 100MB so that made me feel anxious as I had a deadline to meet. So I tried using the technique to feel less anxious about the problem and once I had calmed down and had a break I went back to work.
Eventually I found my own method of getting the video on to my computer and into the format I needed (posted it privately to YouTube off my phone and downloaded it).
Overall, I had a relaxed day but deadlines were making me feel anxious. The technique of taking deep breaths definitely made a difference for me today and helped me finish my work in time.
I have now uploaded my introduction video to my channel. If anybody is interested in viewing it I will put the link here:
https://www.youtube.com/watch?v=2ykPewD1aP0
Thank you for reading my blog and I hope that my work is helpful to those in need!
Tuesday, 28 October 2014
Experiment 1 - Day 5
Whilst writing today's post I am actually feeling very anxious and unwell so I'm going to try and make it short.
Today I had work and a meal with a few friends and someone I have not seen for a long time so I felt quite anxious throughout the day. From today I found myself feeling nervous about taking deep breaths in public and around people I know because it is an obvious thing. After using the technique a few times I found people questioning if I was sighing because it is similar to taking a deep breath.
I had my first review in work today and I found myself trying to silently take deep breaths whilst my manager was speaking so I didn't seem rude. The review went well but it was the fact I had to sit in silence and hear about my own performance or myself in general that was making me feel anxious.
Later on when I went for the meal, two people we're very late and one person had to leave early anyway. I was getting anxious and starting to feel like plans were falling apart and I had to focus on my breathing for a while to try and keep myself together. Fortunately the people I was with at the time are very understanding of the issues I get with anxiety but one of the people we were waiting for doesn't know about it at all so I wanted to pull myself together before she arrived. It took a while but eventually by taking deep breaths and having people there with me I was able to get back to my normal state before others arrived.
Overall I feel that the technique had a bigger impact on me than yesterday and it is still making a difference. However if you are considering using this technique I would take into consideration that it isn't always effective like what I experienced yesterday.
I will not be posting my YouTube link today as I am still in the process of editing my first video (it's currently way too long). Hopefully by tomorrow the video will be up and I'll be able to add in a link to my blog post.
Thank you for reading and I hope there's been so helpful information for you!
Today I had work and a meal with a few friends and someone I have not seen for a long time so I felt quite anxious throughout the day. From today I found myself feeling nervous about taking deep breaths in public and around people I know because it is an obvious thing. After using the technique a few times I found people questioning if I was sighing because it is similar to taking a deep breath.
I had my first review in work today and I found myself trying to silently take deep breaths whilst my manager was speaking so I didn't seem rude. The review went well but it was the fact I had to sit in silence and hear about my own performance or myself in general that was making me feel anxious.
Later on when I went for the meal, two people we're very late and one person had to leave early anyway. I was getting anxious and starting to feel like plans were falling apart and I had to focus on my breathing for a while to try and keep myself together. Fortunately the people I was with at the time are very understanding of the issues I get with anxiety but one of the people we were waiting for doesn't know about it at all so I wanted to pull myself together before she arrived. It took a while but eventually by taking deep breaths and having people there with me I was able to get back to my normal state before others arrived.
Overall I feel that the technique had a bigger impact on me than yesterday and it is still making a difference. However if you are considering using this technique I would take into consideration that it isn't always effective like what I experienced yesterday.
I will not be posting my YouTube link today as I am still in the process of editing my first video (it's currently way too long). Hopefully by tomorrow the video will be up and I'll be able to add in a link to my blog post.
Thank you for reading and I hope there's been so helpful information for you!
Experiment 1 - Day 4
Today I had a very laid back day where I just did some college work. I felt anxious a few times so I tried taking deep breaths however I noticed that it just made me feel less stressed.
I was stressed about my college work and anxious about going to work the next day and I felt myself less concerned about my work but I still felt anxious about work. I felt so anxious that it got the point that I started having weird dizzy spells so I had to lie down and sleep because the deep breaths weren't having an affect.
After today I felt that taking deep breaths has more of an impact on relieving feelings of stress rather than anxiety but it does make a slight impact. I feel the more deep breaths I take the better I feel but unfortunately today it made little impact compared to others.
Thank you for reading my blog and I will soon be making an introduction video for my youtube channel and a link will be posted for it tomorow if anybody is interested.
I hope some of this information has been helpful!
I was stressed about my college work and anxious about going to work the next day and I felt myself less concerned about my work but I still felt anxious about work. I felt so anxious that it got the point that I started having weird dizzy spells so I had to lie down and sleep because the deep breaths weren't having an affect.
After today I felt that taking deep breaths has more of an impact on relieving feelings of stress rather than anxiety but it does make a slight impact. I feel the more deep breaths I take the better I feel but unfortunately today it made little impact compared to others.
Thank you for reading my blog and I will soon be making an introduction video for my youtube channel and a link will be posted for it tomorow if anybody is interested.
I hope some of this information has been helpful!
Monday, 27 October 2014
Experiment 1 - Day 3
Deep Breath Experiment - Day 3
Today I actually came to the point where I almost had a panic attack. I used the technique and was surprised to find it actually made a huge difference! I spent about 10 minutes concentrating on just taking deep breaths and getting by breathing back to normal and it set my heart rate back to normal and prevented me from having one at all!
I'll admit it took a while for me to get back to normal because a lot of the time panic attacks can last for 10 minutes if they're short but it meant that once I was back to my normal state I didn't feel horrible afterwards and I didn't getting any pains from it (apart from some pains from a tight chest).
I'm starting to feel very hopeful about this technique and I should have enough results by the end of the week to have fair results on this experiment.
Tomorrow there won't be much to say as I have the day off so it will pretty much be a day but that means I'll be testing the technique in a different environment.
Hopefully there should be some interesting results from day 5 as it will be my first full shift in my new job and I have been feeling very anxious of what it's going to be like.
If I start getting positive response from this blog I will soon start making weekly videos about the subject and possibly videos about other parts of my life if people are interested!
Thanks for reading and make sure to keep tuned!
Saturday, 25 October 2014
Experiment 1 - Day 2
Taking deep breaths
On day 2 of the experiment I still seem to have the same experiences. I have felt less anxious today so haven't needed to take as many deep breaths so this means I haven't needed to drink as much water but I have needed to use lip balm to prevent anymore cracking on the lips.
I feel this may be biased in the sense that it is autumn so the cold whether can cause a dry mouth and make you need more water however I do believe taking these deep breaths has been part of the reasoning for having a dry mouth.
In terms of anxiety it has still helped and has made me feel better but I've noticed that this is only a short-term solution for when I'm anxious. Shortly after using this technique I find myself needing to use it again because I only feel calm for a few minutes and then the affects of it wares off.
I'll continue to use this technique and see the affects of this for the next few weeks in different environments to see if that makes a difference to the dry mouth.
Unfortunately there will be no video diary (even though this is only the second day) as I've been in work all day and then I had to do college work as well so I've been very busy!
Thanks for reading and tune in tomorrow to see an update on the first experiment!
Friday, 24 October 2014
EXPERIMENT ONE - DAY 1
The first experiment on my list is to take deep breaths whenever you feel anxious or when you are about to have a panic attack. I have been taking deep breaths whenever feeling anxious and this has helped me feel more relaxed and less anxious.
However because I am taking deep breaths quite often as I do feel anxious quite often meaning I am getting a dry mouth and my lips are slightly cracked which is unusual for me...
and I’m drinking A LOT of water which my bladder is not a fan of.
After one day I feel taking deep breaths is effective but there are cons to it.
Thanks for reading about day 1!
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