The list I will be going by for this experiment is the following:
|
1
|
Take a deep
breath
|
|
2
|
Accept that
you’re anxious
|
|
3
|
Question your
thoughts
|
|
4
|
Use positive
self-talk
|
|
5
|
Focus on right
now
|
|
6
|
Get enough
sleep
|
|
7
|
Smile
|
|
8
|
Eat right
|
|
9
|
Meditate
|
|
10
|
Create a
vision board - Is my thought true, helpful, inspirational, necessary and
kind? If not, dump the thought.
|
|
11
|
Be silent
|
|
12
|
Visualize
anything positive
|
|
13
|
Try Some
Aerobic Activity
|
|
14
|
Listen to
good music
|
|
15
|
Having sex
|
|
16
|
Decompress –
Warm towel on neck
|
|
17
|
Confront what
anxious about
|
|
18
|
Talk about
your feelings
|
|
19
|
Get rid of
clutter around you - tidy
|
|
20
|
Try Kava
remedy
|
|
21
|
Journal of
what is making you feel anxious
|
|
22
|
Distract
yourself
|
|
23
|
Use anxiety
apps – “Tapping”
|
|
24
|
Stand / sit
up straight
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